.
“I have known Lisa for almost 20 years and in no small
measure have found her to be one of the most
innovative and artful health promotion professionals
I have ever met. Perhaps her greatest qualities are
her personal and professional integrity and loyalty
to her clients and to her work.”
Ralph La Forge, Physiologist
Duke University Endocrine Division
Durham, NC
“Among multiple other benefits, the yoga from Lisa
has been great for my golf game. Yoga significantly
enhances the flexibility needed for golf and
prevents strains and other injuries.”
Greg P.
“My job requires me to sit a large percentage of the
time and I use a computer. Yoga has helped relieve
the tension in my neck and back. I find it energizing
and am more aware of my posture while I am sitting.
A big improvement!”
Tina B.
“I have been a lunch time runner for 10 years and
recently introduced yoga to my weekly routine.
Yoga has challenged my body immensely and,as a
result, has increased my flexibility and strength.
I have also found that I feel taller when I leave
class, which relates to yoga’s ability to improve
posture.”
Gin H.
“I have gained so many benefits from being in your
class. One of the main benefits Yoga has given me
is becoming more aware of my posture, whether I
am sitting at my desk or walking down the hall,
and how I stand when I am waiting in lines.
Another very important benefit is the ability to
‘just be’ and relax. Thank you for giving me that.”
Cathy G.
“Yoga has become an essential part of my life
because of the physical calm and mental clarity
it evokes. The benefit of focusing time stretching,
breathing and balancing during the work day is
that these three dynamics enhance productivity.”
Kristi P.