Mindful Fitness LLC
The San Diego-Based Leader of Mind-Body Programs
Influenced by yoga and convinced by the positive results of mind-body practices measured and documented while completing research for her master’s degree in exercise physiology, Lisa Hampton introduced her cutting-edge hybrid of mindfulness practices and physical fitness techniques to San Diego in 1994. As the principal owner of Mindful Fitness LLC, Lisa has personally trained, led in classes, or counseled an estimated 10,000 San Diegans. Click here to learn more about Lisa’s background.»
Mindful Fitness offers individual and group fitness programs that integrate and synergize meditation and visualization with purposeful physical exercise to promote agility, balance, cardiovascular health, flexibility, and strength. Mindful Fitness delivers significant value for health and well-being dollars. All of the following are Mindful Fitness offerings:
- fitness training for individuals, partners, and groups
- fitness instruction for seminars and workshops
- fitness lectures
- meditation instruction
- relaxation therapies instruction
- yoga instruction for individuals, partners, and groups
The list of those who can benefit from mindful fitness practices is almost without limit. In addition to the broad range of clients served in the list above, Mindful Fitness contracts with Puente de Vida, a La Jolla residential treatment center for people working to overcome eating disorders. And for nearly 13 years, Mindful Fitness has provided lunch-time group yoga classes to a diverse group of attorneys, federal and state judges and others in the legal community.
Mindful Fitness programs help clients surpass traditional fitness training results and experience greater insight and awareness. Mindful Fitness programs address flexibility, focus, strength-building, anxiety reduction, stress reduction and weight loss. Mindful Fitness is distinct from competing fitness programs and secure in its own niche in the multi-billion-dollar fitness industry.
Licensing evolved in 2009 as a response to frequent requests made by clients who wanted to take the Mindful Fitness approach with them when they relocated outside the San Diego area. Across the United States and throughout the world, Mindful Fitness licensees are learning effective strategies to help build their own Mindful Fitness businesses to satisfy the needs of fitness clients beyond San Diego County.
Professional Licensing
This license allows fitness professionals to integrate the Mindful Fitness system into their existing traditional fitness businesses. Licensing includes two unique and proprietary programs that implement mind-body principles and The Seven Principles of Mindful Fitness, an essential guide to achieving success. Mindful Fitness is developing and currently testing a third fun and innovative program that brings together two fast-growing industries to generate a fresh new trend in fitness! Click here to learn more about Professional Licensing.»
Institutional Licensing
This license allows use of the Mindful Fitness proprietary Mindful Movement program, developed specifically for the mental health community. Mindful Movements are multi-dimensional healing practices that help patients overcome anxiety and improve focus aiding their recovery. Click here to learn more about Institutional Licensing.»