| Class | Thursdays, 5:30–6:30pm |
|---|---|
| First Class | arrive 10 minutes prior to class meeting |
| Location 1 May–Sep | Liberty Station, Cushing and Dewey Road Point Loma area 92106 View map and travel directions. Go» |
| Location 2 Oct–Apr | Point Loma Assembly 3035 Talbot St. Point Loma area 92106 View map and travel directions. Go» |
| Dress | loose, comfortable fitness wear athletic shoes |
| Bring | one set of each of the following dumbbells: 3lb, 5lb, 8lb, and 10lb inflated stability ball, size proportional to your height large towel to place on the ground yoga mat bottled water |
| Trial Class | $20 one time |
| Enrollment | $20 / single class, payable in advance in one-month increments |
| Fee Policy | Class preparation varies according to the number and type of trainees enrolled in each session. Therefore, the instructor requires a prior commitment to class schedule. Trainees pay in advance only for the classes they know they can attend. Individual class fees are not refundable or transferable. Absence results in forfeited class fee. |
| Instructor | Lisa G. Hampton, MS Exercise Physiologist . CPT |
| Register | lisa@mindfulfitness.com ( 619 ) 224–2101 |