Park Fitness Pure Strength

mf-admin — Sat, 29 Aug 2009 01:21:07 +0000


Class	Thursdays, 5:30–6:30pm
First Class	arrive 10 minutes prior to class meeting
Location 1 May–Sep	Liberty Station, Cushing and Dewey Road Point Loma area 92106 View map and travel directions. Go»
Location 2 Oct–Apr	Point Loma Assembly 3035 Talbot St. Point Loma area 92106 View map and travel directions. Go»
Dress	loose, comfortable fitness wear athletic shoes
Bring	one set of each of the following dumbbells: 3lb, 5lb, 8lb, and 10lb inflated stability ball, size proportional to your height large towel to place on the ground yoga mat bottled water
Trial Class	$20 one time
Enrollment	$20 / single class, payable in advance in one-month increments
Fee Policy	Class preparation varies according to the number and type of trainees enrolled in each session. Therefore, the instructor requires a prior commitment to class schedule. Trainees pay in advance only for the classes they know they can attend. Individual class fees are not refundable or transferable. Absence results in forfeited class fee.
Instructor	Lisa G. Hampton, MS Exercise Physiologist . CPT
Register	lisa@mindfulfitness.com ( 619 ) 224–2101

Mindful Fitness » Park Fitness Pure