Mindful Fitness http://www.mindfulfitness.com Fri, 26 Feb 2010 04:16:59 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Shop http://www.mindfulfitness.com/2009/10/22/shop/ http://www.mindfulfitness.com/2009/10/22/shop/#comments Fri, 23 Oct 2009 02:18:21 +0000 Lisa Hampton http://www.mindfulfitness.com/?p=685 ]]> http://www.mindfulfitness.com/2009/10/22/shop/feed/ 0 Licensing – Professional http://www.mindfulfitness.com/2009/10/11/licensing-professional/ http://www.mindfulfitness.com/2009/10/11/licensing-professional/#comments Sun, 11 Oct 2009 10:28:23 +0000 admin http://www.mindfulfitness.com/?p=530 Licensing Overview, downloadable here. Go»
Licensing FAQs, downloadable here. Go»

]]> http://www.mindfulfitness.com/2009/10/11/licensing-professional/feed/ 0 Licensing – Institutional http://www.mindfulfitness.com/2009/10/11/licensing-institutional/ http://www.mindfulfitness.com/2009/10/11/licensing-institutional/#comments Sun, 11 Oct 2009 10:25:00 +0000 admin http://www.mindfulfitness.com/?p=528 Licensing Overview, downloadable here. Go»
Licensing FAQs, downloadable here. Go»

]]> http://www.mindfulfitness.com/2009/10/11/licensing-institutional/feed/ 0 Yoga Instruction http://www.mindfulfitness.com/2009/09/01/yoga-instruction/ http://www.mindfulfitness.com/2009/09/01/yoga-instruction/#comments Tue, 01 Sep 2009 21:59:40 +0000 admin https://www.kazimer.com/wpdev/?p=376
  Group Yoga Instruction
Ratio one instructor : multiple students
Class 1 Mondays 5:30–6:45pm
Class 2 Wednesdays 6:00–7:15pm
Class 3 Fridays 9:00–10:15am
Each Session 1.25 hours
Location Point Loma Assembly
3035 Talbot St.
Point Loma area 92106
View map and travel directions. Go»
Drop-In Rate $12 / session
Series Rate $50 / five sessions in a 60-day period
( save $10 )
$90 / ten sessions in a 90-day period
( save $30 )
Contact lisa@mindfulfitness.com
( 619 ) 224–2101
  Individual Private Yoga Instruction
Ratio one instructor : one student
Session one hour
Schedule mutual agreement, day or evening
Location home, office or private gym facility
Clairemont, downtown San Diego,
Mission Hills, Mission Valley and
Point Loma communities*
Cost $70 / session
$378 / six sessions ( save $42 )
Prepayment due in advance
Contact lisa@mindfulfitness.com
( 619 ) 224–2101
  Partner Private Yoga Instruction
Ratio one instructor : two students
Session one hour
Schedule mutual agreement, day or evening
Location home, office or private gym facility
Clairemont, downtown San Diego,
Mission Hills, Mission Valley and
Point Loma communities*
Cost $80 / session
$432 / six sessions ( save $48 )
Prepayment due in advance
Contact lisa@mindfulfitness.com
( 619 ) 224–2101
  Group Private Yoga Instruction
Ratio one instructor : 3–8 students
Session one hour or one and one-half hours
Schedule mutual agreement, day or evening
Location home, office or private gym facility
Clairemont, downtown San Diego,
Mission Hills, Mission Valley and
Point Loma communities*
Cost varies
Prepayment due in advance
Contact lisa@mindfulfitness.com
( 619 ) 224–2101

*Private yoga instruction provided outside the
communities indicated does not qualify for
multiple-session discount and may be subject
to an additional mileage fee.

]]> http://www.mindfulfitness.com/2009/09/01/yoga-instruction/feed/ 0 Park Fitness Pure Strength http://www.mindfulfitness.com/2009/08/28/park-fitness-pure-strength/ http://www.mindfulfitness.com/2009/08/28/park-fitness-pure-strength/#comments Sat, 29 Aug 2009 01:21:07 +0000 admin https://www.kazimer.com/wpdev/?p=318

Class 1 Thursdays, 5:00–6:00pm
Class 2 Thursdays, 6:00–7:00pm
First Class arrive 10 minutes prior to class meeting
Location 1
May–Sep		 Liberty Station, 2600 block Farragut Rd.
Point Loma area 92106
View map and travel directions. Go»
Location 2
Oct–Apr		 Point Loma Assembly
3035 Talbot St.
Point Loma area 92106
View map and travel directions. Go»
Dress loose, comfortable fitness wear
athletic shoes
Bring one of each of the following dumbbells:
3lb, 5lb, 8lb, and 10lb
inflated stability ball, size proportional to
your height
large towel to place on the ground
yoga mat
bottled water
Trial Class $20 one time
Enrollment $20 / single class, payable in advance in
one-month increments
Fee Policy Class preparation varies according to
the number and type of trainees enrolled
in each session. Therefore, the instructor
requires a prior commitment to class
schedule.
Trainees pay in advance only for the
classes they know they can attend.
Individual class fees are not refundable
or transferable.
Absence results in forfeited class fee.
Instructor Lisa G. Hampton, MS
Exercise Physiologist . CPT
Register lisa@mindfulfitness.com
( 619 ) 224–2101
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