Mindful Fitness is dedicated to teaching, guiding and assisting individuals in achieving optimal health
and well-being through a balance of physical activity, stress management and proper nutrition.
Mind-body principles such as meditation, visualization and breathing techniques are integrated
with physical activity to promote balance and focus in fitness programs. Embraced by many health-care
professionals and supported by scientific research, a mind-body approach can facilitate numerous health
benefits.
Programs are designed to meet each individual's needs and goals based on a thorough discussion and
evaluation. The goal of Mindful Fitness is to enhance awareness of one's physical, mental and
emotional health, and to provide inspiration for personal growth.
MINDFUL FITNESS
San Diego, California
(619) 224-2101
lisa@mindfulfitness.com
© 2001 Mindful Fitness
Original layout by Techknow Computer Consulting.
Additional graphics and design by Kazimer Corp. and James Gang Graphics
