Outdoor exercise benefits your health and mood while increasing your mindfulness muscle.
Lisa offers two outdoor fitness programs.
Park Fitness
Park Fitness is much more than a walk in the park. Pairing walking with interval strength training in scenic outdoor environments with a small group is both effective and fun. Being in Nature inspires the practice of mindfulness and Lisa offers reminders to help students have a more enjoyable experience.
Schedule
Saturdays, 8-9:30 am
Location
Balboa Park Carousel
Near intersection of Park Blvd. and Zoo Place
Field trips around San Diego every few Saturdays
Contact to confirm location
What To Bring
Bottled water in a fanny pack
Sunscreen/hat
Cost
Free initial trial class
$15 / single class
$65 / 5-class package (save $10) *
* Attend 5 classes in a row and earn a FREE class!
Payment
Zelle: [email protected]
Venmo: Lisa Hampton@Mindful-Fitness
Check: email for mailing address
Pure Strength
Pure Strength is designed for people who appreciate the importance of strength training but who find it difficult to maintain motivation to work out alone at indoor fitness facilities. Enjoy the outdoors while giving your strength training program a boost.
Lisa monitors students and provides guidance to class members through every exercise, helping to ensure safety and reduce risk of injury.
Schedule
Thursdays, 10:00–11:00am
Classes are currently virtual
Contact for link
Location
Liberty Station – Outside on grass
Cushing and Roosevelt Road
Point Loma area
What to Bring
one set of each of the following dumbbells:
3lb, 5lb, 8lb, and 10lb
inflated stability ball, size proportional to your height
large towel to place on the ground
yoga mat
bottled water
Cost
$15 / single class, payable in advance in one-month increments
virtual classes can be paid one at a time
Payment
Zelle: [email protected]
Venmo: Lisa Hampton@Mindful-Fitness
Check: email for mailing addres