Mindful Fitness

Audio Compact Discs

Do-It-Yourself Fitness and Relaxation Tools

Path To Tranquility

Path to Tranquility

Breath, Yoga, and Imagery to Reduce Stress

Playing Time: 61 minutes
Includes 29 photos of yoga positions.

Soothing voice and classical guitar collaborate to guide the way through three practices developed to reduce stress and enable deep relaxation. Whether practiced together or separately, these exercises enhance awareness of breath and body to promote overall well-being. The voice belongs to Lisa Hampton, MS, Exercise Physiologist, Certified Personal Trainer, and Yoga Teacher. Her simple, mindful and effective approach has led followers along the path to tranquility for more than 15 years. The music belongs to classical guitarist David Honigman.

Listen to a sample.»

$15.00

 


Moments

Moments

Original Classical Guitar Compositions

Playing Time: 41 minutes

David Honigman is a San Diego artist on multiple levels. His keen aesthetic eye oversees his custom picture-framing and art restoration business and guides his sharpened pencil through cartoon sketches that satirize current politics. David’s soulful musicianship includes composing and performing classical guitar melodies that, on this, his premier recording, reflect distinctly memorable moments.

Listen to a sample.»

$15.00