Audio Compact Discs
Do-It-Yourself Fitness and Relaxation Tools
Path to Tranquility
Breath, Yoga, and Imagery to Reduce Stress
Playing Time: 61 minutes
Soothing voice and classical guitar collaborate to guide the way through three practices developed to reduce stress and enable deep relaxation. Whether practiced together or separately, these exercises enhance awareness of breath and body to promote overall well-being. The voice belongs to Lisa Hampton, MS, Exercise Physiologist, Certified Personal Trainer, and Yoga Teacher. Her simple, mindful and effective approach has led followers along the path to tranquility for nearly 20 years. The music belongs to classical guitarist David Honigman.
Original Classical Guitar Compositions
Playing Time: 41 minutes
David Honigman is a San Diego artist on multiple levels. His keen aesthetic eye oversees his custom picture-framing and art restoration business and guides his sharpened pencil through cartoon sketches that satirize current politics. David’s soulful musicianship includes composing and performing classical guitar melodies that, on this, his premier recording, reflect distinctly memorable moments.