Outdoor Fitness

Outdoor exercise benefits your health and mood while increasing your mindfulness muscle.
Lisa offers two outdoor fitness programs.

Park Fitness

Park Fitness is much more than a walk in the park. Pairing walking with interval strength training in scenic outdoor environments with a small group is both effective and fun. Being in Nature inspires the practice of mindfulness and Lisa offers reminders to help students have a more enjoyable experience.

Schedule

Saturdays, 8-9:30 am

Due to Covid-19, classes are currently cancelled

Location

Balboa Park Carousel
Near intersection of Park Blvd. and Zoo Place

Field trips around San Diego every few Saturdays
Contact to confirm location

What To Bring

Bottled water in a fanny pack
Large towel, blanket, or mat
Sunscreen

Cost

Free initial trial class
$10 / single class
$45 / five-class package (save $5)

Payment

Zelle: [email protected]
Venmo: Lisa [email protected]
Check: email for mailing address

Pure Strength

Pure Strength is designed for people who appreciate the importance of strength training but who find it difficult to maintain motivation to work out alone at indoor fitness facilities. Enjoy the outdoors while giving your strength training program a boost.

Lisa monitors students and provides guidance to class members through every exercise, helping to ensure safety and reduce risk of injury.

Schedule

Thursdays, 10:00–11:00am

Due to Covid-19, online classes are offered on Zoom
Contact for link

Location

Liberty Station – Outside on grass.
Cushing and Roosevelt Road
Point Loma area

What to Bring

one set of each of the following dumbbells:
3lb, 5lb, 8lb, and 10lb
inflated stability ball, size proportional to your height
large towel to place on the ground
yoga mat
bottled water

Cost

$15 / single class, payable in advance in one-month increments
virtual classes can be paid one at a time

Payment

Zelle: [email protected]
Venmo: Lisa [email protected]
Check: email for mailing address