Outdoor exercise benefits your health and mood while increasing your mindfulness muscle.
Lisa offers two outdoor fitness programs.
Saturdays, 8-9:30 am
Due to Covid-19, classes are currently cancelled
Balboa Park Carousel
Near intersection of Park Blvd. and Zoo Place
Field trips around San Diego every few Saturdays
Contact to confirm location
What To Bring
Bottled water in a fanny pack
Large towel, blanket, or mat
Free initial trial class
$10 / single class
$45 / five-class package (save $5)
Pure Strength is designed for people who appreciate the importance of strength training but who find it difficult to maintain motivation to work out alone at indoor fitness facilities. Enjoy the outdoors while giving your strength training program a boost.
Lisa monitors students and provides guidance to class members through every exercise, helping to ensure safety and reduce risk of injury.
Due to Covid-19, online classes are offered on Zoom
Contact for link
Liberty Station – Outside on grass.
Cushing and Roosevelt Road
Point Loma area
What to Bring
one set of each of the following dumbbells:
3lb, 5lb, 8lb, and 10lb
inflated stability ball, size proportional to your height
large towel to place on the ground
$15 / single class, payable in advance in one-month increments
virtual classes can be paid one at a time