PERSONAL TRAINING

Improve your health and fitness with a custom-designed program geared
toward your fitness goals and ability.

Mindful Fitness personal training programs incorporate mind-body principles to increase effectiveness, focus and motivation.

Lisa tailors training sessions to each individual, however, all personal training programs include the following:

  • assessment of current health and fitness
  • review of personal health and fitness goals
  • cardiovascular fitness recommendations
  • exercises customized to help achieve client’s goals
  • on-going training guidance and motivation

Once the initial assessment has been completed, a program is created using a combination of strength, flexibility, and balance training, as well as any sport-specific performance training.  Subsequent sessions are devoted to implementing the program with continual updates to optimize clients’ goals.


Individual Personal Training

  • $75 / 1-hour session
  • $420 / 6 sessions (save $30)

Partner Personal Training

  • $90 / 1-hour session
  • $480 / 6 sessions (save $60)

Location

  • home, office, or private gym facility in the central San Diego area.

 

To book a session, contact:

[email protected]

(619) 224–2101