Improve your health and fitness with a custom-designed program geared
toward your fitness goals and ability.
Mindful Fitness personal training programs incorporate mind-body principles to increase effectiveness, focus and motivation.
Lisa tailors training sessions to each individual, however, all personal training programs include the following:
- assessment of current health and fitness
- review of personal health and fitness goals
- cardiovascular fitness recommendations
- exercises customized to help achieve client’s goals
- on-going training guidance and motivation
Once the initial assessment has been completed, a program is created using a combination of strength, flexibility, and balance training, as well as any sport-specific performance training. Subsequent sessions are devoted to implementing the program with continual updates to optimize clients’ goals.
Individual Personal Training
- $75 / 1-hour session
- $420 / 6 sessions (save $30)
Partner Personal Training
- $90 / 1-hour session
- $480 / 6 sessions (save $60)
- home, office, or private gym facility in the central San Diego area.