Sometimes it takes stepping out of our ordinary lives to reset, recharge, and rejuvenate. 

What better setting than the colorful Amalfi coast of Italy? Or the majestic Mont Blanc in the French Alps? Or even the calming peace of the Japanese Friendship Garden in Balboa Park?

Mindful Fitness offers yoga retreats near and far that allow you to disconnect from the day-to-day and plug into yourself. 

Yoga and mindfulness retreats in San Diego are one-day events that help you let go of your worries and to-dos so you can focus on your wellness.

Mindful Fitness also offers weeklong yoga retreats in Europe that offer daily yoga practices, excursions to nearby sights, plenty of delicious nurturing food (and wine!), while enjoying time on your own.

Upcoming Retreats

The Douro Valley
Yoga & Mindfulness Retreat (NEW!)

A Sensory-Filled Retreat

Look, Listen, Taste, Inhale, Sense. “The Theatre of the Senses” is Ventozelo in the Douro Valley, the oldest demarcated wine region in the world and a UNESCO Heritage site. Famed for its terraced vineyards, historic wine estates and stunning panoramas, you’ll feel like you’re in a fairy tale. With spectacular views across the river and beyond, Quinta de Ventozelo offers an idyllic hideaway in one of the country’s most beautiful destinations. 

June 9 – June 15, 2024

Nature & Wellness in the Azores

A Yoga & Mindfulness Retreat

A feast for the senses with 50 shades of green, São Miguel is undoubtedly one of the most beautiful of the Azores archipelago. Its heavenly beaches and lush vegetation have earned it the nickname ” the Hawaii of Europe.” Home to volcanoes, whales and thermal baths, the island teems with vivid waterfalls, birds and a labyrinth of lakes and canyons.

September 14-21, 2024 (sold out)
September 21-28, 2024 (sold out)